Therapeutic Approach
“The wound is the place where the light enters you”
~Rumi
My work is grounded in the understanding that every part of you, no matter how overwhelming, protective, or stuck it may feel, has a purpose. Together, we create space to gently get to know those parts, so you can reconnect with your core Self: the calm, compassionate, and confident center that already exists within you.
My approach is collaborative, intuitive, and trauma-informed. I often work with individuals navigating anxiety, depression, relational and attachment wounds, and the lingering effects of trauma. If you find yourself people-pleasing, feeling emotionally overwhelmed, or caught in patterns you can’t quite shift, you’re not alone—and you don’t have to figure it out by yourself.
In our work together, my intention is to offer a space that feels grounding, authentic, and safe enough for you to explore what’s been hard to face alone. Healing doesn’t require you to become someone new—it’s about coming home to yourself.
Internal Family Systems
Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. According to the model, the mind is naturally multiple and that is a good thing. Our inner “parts” contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. By developing a greater understanding of our internal system, we develop the self awareness and confidence that is essential for our healing. Please refer to www.selfleadership.org for more information.
